Blige, Justin Bieber, H.E.R., Babyface, John Legend, Busta Rhymes, Summer Walker, Teyana Taylor, Coco Jones and Jazmine Sullivan. On Friday, Diddy will release his new album called “The Love Album – Off the Grid.” His fifth studio project features nearly 30 guests including Mary J. The three-time Grammy winner said the soft voice he heard instantly motivated him to refocus his attention back to making his own music again. She was like, ‘It’s time,’” he recalled in a recent interview. “I stepped away for a little bit, went through a lot of things in life, and then got that call one day from God. He credits a late-night dream a couple years ago with waking him up from his musical slumber.
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LOS ANGELES (AP) - If Sean “Diddy” Combs had a choice, the self-proclaimed serial entrepreneur would be hunkered down in a recording studio rather than running his many successful businesses.īut for more than a decade, Diddy put creating albums on hold. Business & Finance Click to expand menu.How many hours of sleep aregood enough for health? Microsleep: Brain regions can take short napsduring wakefulness, leading to errors.Detection of microsleepevents in a car driving simulation study using electrocardiographic features.DOI: Driving drowsy prevention week, highlightsprevalent and preventable accidents.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Understanding the underlying cause of sleep deprivation may prevent future episodes of microsleep. You may need a sleep study to confirm or rule out a sleep disorder. If you make lifestyle adjustments but still experience episodes of microsleep or feel sleep-deprived, see a doctor. Being physically active can wake up your body and fight sleepiness. If possible, periodically get up from your chair or desk and stretch your legs. Participate in conversations and discussions to remain alert and attentive. While you’re at work, don’t operate any equipment or machinery when you’re feeling drowsy or sleepy. Listen to music with a fast tempo or play an audiobook or a podcast. In addition, keep your mind engaged while driving to stay alert. Signs that you need to pull over include: It also helps to drive with a companion who can take over driving if you become drowsy. To keep yourself safe while driving, only operate a vehicle when you’re feeling alert. keeping your bedroom at a comfortable temperature.avoiding stimulating activities before bed.turning off any surrounding lights or sounds.avoiding caffeine and liquids before bed, especially alcohol if you’re already tired.Making a few lifestyle adjustments and developing a sleep routine may improve the quality of your sleep. A healthy amount of sleep for adults can range from seven to nine hours.
To treat and prevent episodes of microsleep, it’s important that you get enough sleep at night. These findings have led researchers to believe that it’s possible for humans to experience brief episodes of local sleep in the brain while appearing awake. They inserted probes into neurons affecting their motor cortex while using an electroencephalogram (EEG) to record their brain’s electrical activity.Įven though EEG results indicated that the sleep-deprived rats were fully awake, the probes revealed areas of local sleep. In a 2011 study, researchers kept lab rats awake for an extended period of time. The exact cause of microsleep isn’t fully understood, but it’s believed to happen when parts of the brain fall asleep while other parts of the brain remain awake.
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